Stress Does Not Have to Mean Burnout
A practical and insightful take on managing high levels of stress to avoid burning out! The solution lies in using our emotional intelligence in these 5 ways:
Don’t be the source of your stress.
Recognize your limitations.
Take deep breaths when you feel your tension and anxiety rapidly rising.
Reevaluate your perspective of the situation.
Deescalate conflicts by putting yourself in the other person’s shoes.
Full article here: