Embrace Change Blog
The Joys of Journaling
When's the last time you wrote down your reflections, dreams, worries, and thoughts on actual paper with an actual pen or pencil?
If you're like me, it's been a little while. But, every day is a chance to turn it all around!!
The benefits of journaling are well documented.
Your Feedback Is Humbly Requested...
My dear friends, supporters, people who also care about worker wellbeing and staving off burnout (for themselves and/or others),
I am building out the offerings of Embrace Change to include more one-on-one work with people who want to find ways to work happier. And I’m thinking of offering a free, 10-day challenge in January...
So here are my questions for you…
Stress Does Not Have to Mean Burnout
A practical and insightful take on managing high levels of stress to avoid burning out! The solution lies in using our emotional intelligence in these 5 ways:
Goals – Not Just for the New Year!
Goals. They aren't just for New Years' resolutions that inevitably get dropped, ignored, or forgotten. What's stopping us from setting goals for ourselves year-round? Nothing! So let's end 2016 on a good note, shall we?? :)
The best way to do this is to set a work goal and then delineate and take small steps to achieve it! Here are four tips for setting an achievable goal and staying accountable.